Direktlänk till inlägg 18 januari 2011

Protein nästa hälsovåg

Av Oliver Soddertag - 18 januari 2011 12:49

 Det har varit så mycket fokus på fett och kolhydrater. Vi har undrat: när kommer proteinerna? säger Åsa Brugård Konde, nutritionist på Livsmedelsverket.

Olika kändisdieter, typ Atkins, har de senaste åren gett proteinerna ett uppsving även om fokus mer legat på att undvika kolhydrater.

Andra trender brukar livsmedelsindustrin vara snabb att fånga upp. Säg den brödförpackning som inte använder sig av ordet fibrer. Eller ta en snabb titt i mejerihyllan på alla kartonger med "låg fetthalt" tryckt på sig.

Ordet "protein" är än så länge inte lika vanligt på förpackningar men GP Konsuments undersökning visar att det börjar förekomma.

* Wasas knäckebröd Sport +, företagets "mest extrema knäckebröd" påpekar att det innehåller "protein från vetegroddar och fullkornsråg".

* Pyramidbageriets skriver på sitt Kamutknäckebröd att det är " cirka 30 procent rikare på proteiner".

* Risentas müsli i lösvikt erbjuder bland annat dinkelfrön och dinkelpuffar som sägs vara "krispiga med ett rikt innehåll av proteiner och mineraler".

* Provivas återhämtningsdryck Active är en mer traditionell protein-produkt, tänkt att intas efter ett träningspass och med extra proteiner tillsatta.

* Arla lanserar i vecka 6 en ny drickyoghurt kallad Protin som innehåller extra mjölkprotein.

* Och när 113 mejerier från de nordiska länderna i november ordnade en tävling för de bästa mejeriprodukterna vann isländska Skyr en av guldmedaljerna för sina smaksatta, extra proteinrika drycker.

- Återhämtningsdrycker som Gainomax är baserade på mjölk med extra protein i. Det finns ju också speciella näringsdrycker med hög proteinhalt till exempel för olika patientgrupper med dålig aptit. Men när det gäller pasta och bröd så är det proteinhalten i själva råvaran som är viktig för tekniska egenskaper, konstaterar Irene Mattisson, tillförordnad avdelningschef på nutritionsavdelningen på Livsmedelsverket.

Proteiner i mat är inget hett forskningsområde i Sverige.

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Av Oliver Soddertag - 18 januari 2011 12:50

I snitt får vi i oss 107 gram per dygn – i Kongo-Kinshasa bara 25 gram. Multiplicera din vikt med 0,80 så får du fram hur många gram protein du bör äta per dag. Väger du 70 kilo behöver du alltså 56 gram protein. Livsmedelsverket rekommendera...

Av Oliver Soddertag - 18 januari 2011 12:48

En del moderna pekmobiler klarar vinterkyla på ned mot 10–15 minusgrader. Andra smarta mobiler funkar mindre bra i kallt väder, visar TT:s rundringning till fyra mobiltillverkare. Nokias mobiler klarar temperaturer ned till minus 15 grader,...

Av Oliver Soddertag - 18 januari 2011 12:47

Men när en advokat hörde av sig vände företaget på klacken och betalade ut 19 059 kronor. Ulf och Marianne Stenbergs dubbelbetalning av tv-licensen är en lång historia, sannolikt från början av 1990-talet. Makarna har hela tiden fått varsin betalni...

Av Oliver Soddertag - 18 januari 2011 12:46

En vecka i fjällen på sportlovet och kanske några dagar i samband med en helg. Det är nog den normala dosen skidåkning för de flesta som bor i Göteborgsområdet. Åker man inte mer än så är det knappast lönt att köpa egen utrustning. Att hyra är ett ...

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